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Getting Started
Getting Started
There are many resources available to help clinicians and patients navigate their health journey. Some ideas to get started...
Patient Resources
Patient Resources
There are many resources available to help patients on their journey. These are examples that are comprehensive and offer free information.
Freshwell Low Carb Project – Food lists
NHS UK QISMET Certified
Freshwell Low Carb Project – Meal Planners
NHS UK QISMET Certified
Freshwell App
Self-paced learning
NHS UK QISMET Certified
Patient Tools and Handouts
Meal Planning for a Low-Carb Diet
Ketogenic diet guide
Additional Clinician Resources
Additional Clinician Resources
These are in addition to the Nutrition Network platform and training and the Society of Metabolic Health Practitioners' free website and membership resources (e.g., grand rounds).
Free Nutrition Network Online Trainings
Dr David Unwin – Type 2 diabetes and the low GI diet (Low-Carb program)
Royal College of General Practitioners (UK)
Dietary Strategies for Reversing Type 2 Diabetes: Advances, Perspectives, and Expert Discussions
4 Hours – 4.0 CME
TCR CME
3 hours – 3.0 CME
Free Diet Doctor Resource
Mental Health Resources
Mental Health Resources
This is an emerging field built on 100 years of research on the use of the ketogenic diet for epilepsy. The connection of mental health disorders with metabolic health, along with the utilisation of medications common in epilepsy treatment, reflects neurometabolic pathways as influential in managing these conditions. References that support the use of ketogenic interventions for mental health can be found in the Nutrition Network reference resource under 'Metabolic Psychiatry' (a term promoted by Shebani Sethi, MD, of Stanford).
Metabolic Mind is a nonprofit dedicated to supporting the study and treatment of mental disorders by exploring the connection between metabolism and brain health.
Metabolic psychiatry reference resource
Metabolic Psychiatry Resources
THINK + SMART
A Metabolic Framework for Mental Health
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