Welcome 

Thank you for visiting my website. This platform serves as a space to share articles and curated resources that may be helpful on your health journey. It is a developing resource, with more content to be added over time.

Background

I am a UK-qualified optometrist with clinical experience in both private practice and NHS hospital eye services. Now based in Cape Town, South Africa, I focus on communicating the science underpinning therapeutic carbohydrate restriction (TCR). My interest stems from witnessing the devastating effects of diabetic eye disease on my patients and discovering there is the possibility of improvement, or even remission of type 2 diabetes, through the use of TCR. Given its impact on metabolic health, TCR holds promise for a wide range of chronic conditions.

I am a certified Nutrition Network Medical Practitioner, an accredited founding member of the Society of Metabolic Health Practitioners, and a contributor and editor of Ketogenic: The Science of Therapeutic Carbohydrate Restriction in Human Health. My work is grounded in evidence and guided by a commitment to ongoing learning.