Welcome 

Welcome to this website. This platform provides evidence-based articles and curated resources focused on metabolic health and therapeutic carbohydrate reduction. Content is intended to support informed decision-making and will be expanded regularly as new material becomes available.

Background

I am a UK-qualified optometrist with clinical experience in both private practice and NHS hospital eye services, now based in Cape Town, South Africa. My work focuses on communicating the scientific evidence underpinning therapeutic carbohydrate reduction (TCR) and its role in metabolic health. 

This experience prompted an interest in the metabolic drivers of chronic disease and the emerging evidence demonstrating that type 2 diabetes can be improved, and in some cases placed into remission, through carbohydrate reduction. Given its central role in metabolic dysfunction, TCR holds potential relevance across a broad range of chronic conditions.

As a certified Nutrition Network Medical Practitioner, an accredited founding member of the Society of Metabolic Health Practitioners, and a contributor and editor of Ketogenic: The Science of Therapeutic Carbohydrate Restriction in Human Health, my work is grounded in evidence and informed by a commitment to ongoing professional development.